Showing posts with label diet food.. Show all posts
Showing posts with label diet food.. Show all posts

Wednesday, December 7, 2011

Spinach scrambled egg

Both of us love home made foods. So whenever we had to go for a grocery shopping or any other thing on a weekend, I finish my cooking duty before we start, so that we can have our meal as soon as we reach home. That particular Saturday we had to go out for a few hours and I wanted to make some rasam, rice and a side dish. When I checked the vegetable tray there was some spinach leaves which won't be enough to make a stir fry but  I didn't want to waste them. So I made a spinach poriyal with some eggs and it tasted richer than the plain spinach fry.


Stir fried spinach and egg.

Ingredients:
Spinach (any greens) - 30 leaves
egg - 2
Shallot / red onion (chopped) - 1/2 cup
garlic - 5 cloves
shredded coconut - 2 tbsp
mustard - 1/2 tsp
coconut oil - 1 tbsp
cumin - 1/2 tsp
green chilly / dry red chilly - 2

Method:
Wash and clean the greens in large amounts of water multiple times to remove all the dirt / sand. Drain water and chop it finely.

Heat oil / ghee in a wok. Add the mustard seeds and let it splutter.
Chop the onion, garlic, chillies, curry leaf (optional) finely and add to the wok.
Stir till onion turns soft.

Add the finely chopped greens and stir fry for 2 minutes. Cook covered for 1 more minute. Open the lid. Let all the moisture dries up.

Add salt, cumin and fry a bit. After the poriyal looks very loose without any moisture. Keep aside.
Before serving, heat the poriyal and break two eggs and pour over the stir fry. Scramble well to get tiny pieces. Then put the freshly shredded coconut.

Spinach scrambled egg is ready!

Serving suggestions:
Spinach scrambled egg can be served as a simple breakfast with sweet oatmeal.
It goes well with sambar rice , curd rice or rasam rice.

Thursday, June 2, 2011

Cabbage carrot poriyal

A big ball of cabbage sitting in the refrigerator is a great comfort for me when that week's grocery shopping got postponed unavoidably. Cabbage side dishes are plenty in my draft and here is one.

Recipe courtesy / memories: My sulochana aachi . I remember her telling mom to prepare this cabbage poriyal, whenever they both arrange for some family get-together.  Indian ThaLi meal (platter) may need  'n' number of side dishes.  So if we can prepare a delicious cabbage poriyal, then it will become an inexhaustible side dish resource for that day, even if you run out of a few dishes :) I like her views,  social skills, home management techniques very much. So no wonder, her favorite cabbage became my favorite too:)




Ingredients:
cabbage  - 150 gm
carrot (1) - 50 gm
channa dhal - 2 tbsp
mustard - 1/2 tsp
curry leaf - 1 sprig
onion - 1/2
salt - to taste
oil - 1 tsp
cumin- 1/2 tsp
freshly shredded coconut - 2 tbsp
green chilly - 1
ginger - 1/2 inch

Method:
Soak the channa dhal for sometime and cook it by putting in boiling water.
(or) Microwave it for 2 minutes along with 1/4 cup water.
Finely chop the onion, chilly, ginger, curry leaf and keep aside.
Finely chop the cabbage and carrot (tiny squares). Keep aside.
Heat a wok with a tsp of oil and let the mustard crackle. Then add the chopped onion, chilly, ginger, curry leaf and stir well. Let the onion wilt (1 minute).Immediately add the finely chopped cabbage, carrot and stir well. Add the cooked channa dhal along with any left over water(not much) and cook covered (3 minutes). Don't let it brown. Let all the water evaporate. Finally add required salt, cumin, shredded coconut, mix well and switch off.

Cabbage carrot poriyal is ready!

Serving suggestions:
serve as side dish with sambar rice or any rice or roti.
Serves 3 people.

Monday, April 25, 2011

Chicken Tikka masala

Chicken Tikka masala is an Indian dish much favored by all who can't take the heat of other Indian dishes. In restaurants they make it with a little sweetish touch to satisfy the customers. I have narrated a basic Indian Tikka recipe here. This recipe is a good option for dieters who are eager to reduce the frying process and looking for some 'side dish for chapathi'.



Chicken tikka.
chicken tikka - Indian grilled chicken

Tikka masala - Chicken tikka in gravy.

Ingredients:

(For Tikka)
Boneless chicken - 1 lb (1/2 kg)
Red chilly powder - 1 tbsp
salt - 1 tbsp
thick Indian yogurt - 1/2 cup
oil / butter - 2 tbsp  (optional)
turmeric - 1 tsp
ginger garlic paste - 1 tbsp

(Gravy / Masala)
Tomato - 5
(or) tomato puree - 1 cup
onion (chopped)- 1 cup
bay leaf - 2
cinnamon - 2 inch
garam masala powder - 1 tbsp
red chilly powder - 1 tbsp
cumin powder - 1 tsp
cashew / almond - 5
oil / butter - 1 tsp
ginger garlic paste - 1 tbsp
salt - as per taste.

Method:
Wash and clean the meat. Cut chicken into 1.5 inch size cubes.
Blend the masalas listed under Tikka together in a mixing bowl.
Keep the chicken pieces marinated in that masala for 1 hour (room temp.) or overnight inside the refrigerator.

Soak the bamboo skewers in water more than 1 hour.

Thread the pieces in the skewer with a little spacing. Bake them in oven at 350 deg C for 20 mins one side. Then flip and bake for 10 mins. Then broil it both sides.
(Instead the pieces can be grilled or deep fried also).

Take out and remove from skewers. Keep aside.

Chicken tikka is ready!

We can serve them simply as a snack or side dish or stuffing inside chapati rolls,  without the gravy.

Tikka masala:
Saute the onion in very little oil till it gets golden brown. Keep aside.
(We can mw or boil the onions in 1/4 cup of water instead).
Boil the chopped tomatoes with 1/4 cup water.
Let them cool and grind along with cashews.
Heat 1 tsp oil in a wok. Put the bay leaves, cinnamon stick . Then add the ginger garlic paste, stir well and add the ground masala. Add any left over marination too.
Put the red chilly powder, garam masala, salt, cumin powder, turmeric powder and close with a lid. Let them boil in minimum heat till the raw smell vanishes.
Then finally add the chicken tikka and mix well. Switch off after the gravy gets thick.
Garnish with finely chopped cilantro + mint leaves.

Chicken tikka masala is ready!

Serving suggestions:
Serve as side dish with chapathi / roti/ parotta.
Goes well with cumin rice or any pulav.

Note:
We can reduce the oil content in this recipe and we won't see much difference.
We can add a tbsp of sugar to the masala and reduce the chilly powder, if the guest can't take the hot chilly taste.

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