Showing posts with label healthy Indian snack. Show all posts
Showing posts with label healthy Indian snack. Show all posts

Thursday, July 18, 2013

Besan Dhokla

Dhokla is one of the snacks I learned from my neighborhood aunty from Gujarat.  Last week we were busy celebrating their daughter's engagement party and I think I should publish this recipe at least now. My hearty wishes and congrats to the couple!

Every evening I would crave for something spicy, easy to make and light as air. Having some dhokla in fridge is my comfort zone, so sometimes I make it in a batch and keep in fridge for a week. Hubby presented me this dhokla stand (plates) almost 6 months back during New year, on seeing me making dhokla in cake pans. Since then it became my pet among my vessels.

Dhokla is a less oily, protein rich , spicy snack popular among Gujarat people. We can see this Indian snack in many restaurants, grocery stores etc. This would resemble the idly of Tamilnadu in texture, but spicy and easy to prepare. Though people make it authentically by fermentation like idly batter, I was suggested to use a fruit salt called ENO fruit salt. Try this and enjoy!
Instant Besan flour dhokla.

My dhokla stand:)

This is the fruit salt I got for dhokla.
For making 2 plates of dhokla:

Main ingredient:
Besan flour (kadalai mavu) - 1 1/2 cup
sooji (ravai) - 2 tsp
water - 1/4 cup
curd - 1/2 cup
turmeric - 1/4 tsp
sugar - 1 tsp
salt - 1/2 tsp
green chilly -2
ginger - 1 inch
ENO fruit salt - 1 1/2 tsp
baking soda - 1/4 tsp

Tempering:
oil - 2 tbsp
hing - a pinch
mustard - 1 tsp
curry leaf - 1 sprig
green chilly - 1 (finely chopped)

Topping:
lemon - 1/4
sugar - 2 tsp
salt - a pinch
water - 1/2 cup
coconut - 2 tbsp
cilantro - few

Method:
Grind green chilly and ginger to a coarse mixture.
Put everything under main ingredients in a mixing bowl except ENO.
Grease the dhokla plates with oil.
Mix ENO to the besan mixture and mix gently without lumps.
We  can see the batter rising immediately.
Immediately pour the mixture to the plates till half way (as dhokla will rise like idly).
Keep this arrangement inside an idly cooker or ordinary cooker without weight or in a closed vessel with some water. Steam cook the dhokla for 15 minutes or till an inserted tooth-pick comes clean.
Let it cool for a while, cut into desired shapes while it is in the plates itself.

Heat oil in a separate vessel, add mustard and after it crackles add hing, curry leaves, finely chopped chilly and pour over the dhoklas.

In the same tempering vessel, now add 1/2 cup water. Bring to a boil. Switch off. Add sugar, salt, lemon. Mix well and pour over the dhoklas. Some people pour this to the tray on which we are going to arrange the dhoklas. But I pour it over.
Sprinkle finely chopped cilantro and shredded dried  coconut.

Besan dhokla is ready!

Serving suggestion:
Serve warm as tea time snack with Indian green chutney.

Note:
We can see instant dhokla mixes in Indian grocery stores, which would be great for starters. But making it from scratch is economical and free of any preservatives.
Also readymade dhoklas are also available in freezer sections of Indian stores.
I would suggest making it from scratch.
Homemade dhoklas stays good for a week in airtight containers in fridge. We can microwave the required pieces as per need.

Tuesday, October 2, 2012

Groundnut chickpea sundal

Chickpea - channa, konda kadalai ; groundnut - peanut, nilakadalai, verkadalai.

Having sundal (salad with lentils) for snack is a great way to stay fit. I always try to keep a batch of sundal in my fridge for that tea time cravings:) Though the easiest way is to buy a canned lentil, I prefer the home cooked ones better. Dried nuts are lesser expensive, healthy and delicious. Pressure cooker makes perfectly cooked chickpeas very easily. We can do stove top cooking too, but it will take nearly 2 hours. Sometimes I cook the chickpeas in a big batch and freeze in small portion / containers, so that I can add some protein in any dish I want.


A healthy snack for tea time.

Ingredients:
dry White or red chick peas - 1 cup (1 coffee mug)
dry groundnut (peanut) - 1/2 cup
coconut oil - 1 tsp
shredded coconut - 2 tbsp
dry red chillies - 3
curry leaf - 2 sprig
mustard seed - 1 tsp
asafoetida (hing) - a pinch
salt - to taste
water (to cook) - to immerse and 1 cup standing over.

 Method: 
Wash the groundnut, chickpeas thoroughly and Soak them for 12 hours or over night. They will double in size after soaking. Fast Soaking can be done in hot water for 5 - 6 hours along with some baking soda (but I won't suggest that). Remove the soaked water which is frothy (must). Wash again and add some more water. They should be totally covered with water and add some water to stand 1 inch above. Pressure cook the peas to one whistle, then reduce the flame and cook in low flame for 15 minutes. Release pressure and take out. Add salt, drain the water. Heat oil in a wok. Splutter the mustard seeds. Reduce flame and add the red chillies, curry leaves, hing and wait till the chillies turn dark red. Add the cooked letils and stir fry till it looses all the water. Check the salt. Add  grated coconut. Switch off immediately.

Serving suggestion:
Serve as snack with tea / coffee.
Sometimes I make some chundal with variety rice like puli saatham, lemon rice or puli kulambu rice as side dish.
Channa is a very healthy protein rich snack with nearly 100 calories per cup after cooking.

Note: 
It would be better to make channa sundal and peanut sundal separately and mix them for the peanut lovers, as some can't take peanuts.
Red channa has more fiber than the white one.
Red chickpeas takes only 6 hours to soak (more the better) and it is easy to sprout too.

Chow chow Paruppu koottu and peel thogayal

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