Carrot orange juice

Breakfasts are a must for a healthy start. Juices coupled with a protein rich breakfast is a must for athletes or body builders and also for everyone :)  Homemade juices are not only healthy but also they can be altered according to our need. Here is a juice, rich in vitamins and minerals.

carrot orange juice.

Ingredients:

Carrot - 1
orange - 2
ginger - 2 inch
brown sugar - 4 tsp (optional)
cold water - 2 cup

Method:

Peel the carrot and grind it to a paste along with ginger.
Extract the juice using a filter and some water.
Squeeze the juice from orange. Don't filter to remove the fiber, as it is highly beneficial.
Mix the orange juice with the extracted carrot juice and add enough sugar.
Carrot orange juice is ready!

Serving suggestions:

Serve as a healthy drink along with breakfast.

Wheat oats Ladoo

Happy Dussera to my readers and friends!

Here is a semi-healthy snack to munch on:)

Ingredients:

Whole wheat flour - 1 cup
oats - 1 cup
puffed channa dhal (pori kadalai) - 1/2 cup
brown sugar / white sugar - 1 1/2 cup
cardamom powder - 1 tsp
ghee - 1 tbsp + 1 tbsp
cashew , raisin - 1 for 1 ladoo
milk - 1/2 cup
dry ginger powder (sukku) - 1 tbsp

Method:

Heat a wide frying pan with 1 tbsp ghee.
Fry the cashews , raisins in the ghee.

In the same wok fry the oats till it turns crispy and mild pinkish.
Once it gets cool, grind it to a fine powder. Keep aside.

Now add the remaining ghee and start roasting the wheat flour.
After some time, the flour will turn very loose and flavorful.
Roast it in medium flame till it starts turning mild pink.
Take it off the wok and let cool.

Grind the puffed channa dhal to a fine powder along with cardamom.

Powder the brown sugar / white sugar in a blender.

Mix the 3 flours, sugar, nuts, ginger powder and sprinkle some milk to moisten it.
Let it be just enough to make balls and not sticky as we are not going to knead it as a dough:)

Make lemon size balls. (It should be soft and powdery, but holding the shape).

Wheat oats laddu is ready!

Serving suggestion:

Serve as snack.
If made with 1/2 cup ghee instead of milk, it stays longer.
If made with milk it can be refrigerated for a week.